What does it mean to be limited by your body? What does it mean to be limited by your mind?
In this episode of the XTERRA Podcast powered by Braveheart Coaching, Lesley Paterson and Dr. Simon Marshall delve into the mind/body connection with Alex Hutchinson, author of the New York Times bestselling book Endure; Mind, Body, and the Curiously Elastic Limits of Human Performance.
Hutchinson was twice a finalist in the 1,500 meters at the Canadian Olympic Trials, earned a Ph.D. in physics from Cambridge and a master’s in journalism from Columbia.
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.