Episode 11

Training indoors – the good, the bad, and the Zwift.

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February 11th, 2021

1 hr 5 mins 1 sec

Season 1

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About this Episode

With unique insights from Dr. David Bailey, XTERRA legend Josiah Middaugh, and Zwift master Matt Lieto, we learn why power outputs are different inside vs. on the road, get tricks on treadmill training, and discover how the gamification of Zwift has added both high value entertainment and a community connection piece to indoor training.Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.

XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

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