Episode 10

Bounce Back from Injuries Stronger With Expert Tips From Carrie Jackson-Cheadle and Llewellyn Holmes.

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01:36:11

January 13th, 2021

1 hr 36 mins 11 secs

Season 1

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About this Episode

To help athletes prepare for the season ahead Lesley and Simon recruited two experts in the field, physical rehabilitation guru Llewellyn Holmes and Carrie Jackson-Cheadle, the author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. In this episode we dive into the mental gremlins lurking in our psyche that make us susceptible to getting injured and then derail our attempts to climb out of the rehabilitation pit quickly and effectively.

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.

XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

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