About the show
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
The XTERRA Podcast powered by Braveheart Coaching on social media
Episodes
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Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More
May 12th, 2020 | Season 1 | 1 hr 1 min
endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon
From training your body and mind for outdoor shenanigans, to gear, expeditions, travel, and culture. Brought to you by XTERRA.
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Episode 2: Lockdown – Finding meaning in the moment
April 15th, 2020 | Season 1 | 1 hr 15 mins
endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon
In this episode of the XTERRA Podcast the “Scottish Rocket” Lesley Paterson and sports psychologist Dr. Simon Marshall talk to two experts about how to cope with COVID-19.
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Episode 1: Life Lessons from a Bona Fide Badass
March 10th, 2020 | Season 1 | 56 mins 56 secs
adventure, dr. simon marshall, endurance fitness, extreme fitness, fitness, lesley paterosn, live more, mountain biking, swimming, trail running, travel, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon
In Episode #1 we meet Ray Zahab, a pack-a-day smoker who transformed himself into one of the planet’s most accomplished explorers.