The XTERRA Podcast powered by Braveheart Coaching

From training your body and mind for outdoor shenanigans, to gear, expeditions, travel and culture.

About the show

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.

XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

The XTERRA Podcast powered by Braveheart Coaching on social media

Episodes

  • Episode 5: John Paul DeJoria, Universal Forces, and finding inspiration during uncertain times

    July 30th, 2020  |  Season 1  |  41 mins 30 secs
    endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon

    John Paul DeJoria, the co-founder of John Paul Mitchell Systems and The Patrón Spirits Company, is one of the most dynamic, positive forces for good the world has ever known. In this episode of the XTERRA Podcast, powered by Braveheart Coaching, DeJoria shares a wealth of wisdom and tips to live by rooted in his own life experiences.

  • Episode 4: A User’s Guide to Going 'All In' - Passion, Success, and the Benefits of Living an Unbalanced Life

    June 17th, 2020  |  Season 1  |  57 mins 57 secs
    endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon

    What exactly is passion? In this episode of the XTERRA Podcast the “Scottish Rocket” Lesley Paterson and sports psychologist Dr. Simon Marshall talk to best-selling author Brad Stulberg about the different types of passion and the perspective we need in order to live in harmony with our own passion.

  • Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

    May 12th, 2020  |  Season 1  |  1 hr 1 min
    endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon

    From training your body and mind for outdoor shenanigans, to gear, expeditions, travel, and culture. Brought to you by XTERRA.

  • Episode 2: Lockdown – Finding meaning in the moment

    April 15th, 2020  |  Season 1  |  1 hr 15 mins
    endurance fitness, extreme fitness, fitness, live more, mountain biking, swimming, trail running, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon

    In this episode of the XTERRA Podcast the “Scottish Rocket” Lesley Paterson and sports psychologist Dr. Simon Marshall talk to two experts about how to cope with COVID-19 and share their own stories of dealing with uncertainty, the good and bad of social media, and how the concept of ‘structure, routine, and reward’ can help.

  • Episode 1: Life Lessons from a Bona Fide Badass

    March 10th, 2020  |  Season 1  |  56 mins 56 secs
    adventure, dr. simon marshall, endurance fitness, extreme fitness, fitness, lesley paterosn, live more, mountain biking, swimming, trail running, travel, xterra, xterra live more, xterra off road, xterra planet, xterra podcast, xterra triathlon

    In Episode #1 we meet Ray Zahab, a pack-a-day smoker who transformed himself into one of the planet’s most accomplished explorers. Listen in to discover how he learned to fully apply himself in the present moment and the successes that ensued.